Fitness

Capitalism, Evolution, Technology, Metaverse, Development Heavy words come with heavy responsibilities. In today's time, everyone is rushing- running to work, running back home to relax, and running through life in general.…

According to new research, the common belief that we should all be drinking eight glasses of water a day is probably wrong. A study from the University of Aberdeen has shown that the recommended intake of two liters of water…

Namaskara is a salutation offering respect and reverence to the sun. It is a traditional Indian greeting and form of greeting among yoga practitioners. It is also used as a pose in yoga. Various parts of the body are slowly…

*Surya Namaskar involves series of asana *It is a great workout for weight loss, especially in losing belly fat *A great tool to attain mindfulness Over centuries, people seek and offerings to the sun as it is the…

In the present times, stress along with anxiety has become more common issues. Work pressures, Peer pressures, family issues etc. add to daily stress. It is important to understand that Stress isn’t a mental health disorder.…

Back pain is one of the most common health problems in the world. It affects people of all ages and can have a variety of causes but if we talk about the current situations, wrong postures and  long term sedentary work life,…

Are you looking for the perfect fitness solution? Try a slam ball and watch the difference in your exercise routine.

To lead a balanced lifestyle, you need to feel fit and maintain a proper diet. Even though weight loss is not a limitation for health and not everyone needs to pursue it, you might want to work toward it if you want to feel…

Losing weight is never easy. In fact, it is downright hard work. But that didn’t stop these five celebrities from shedding the pounds and getting into amazing shape. It can be really tough to stay motivated when it comes…

We all know how important sleep is. It is the time in our lives that allows us to recharge and rebuild our energy tanks. It also gives us the much-needed opportunity to begin each day fresh. No one is exempt from the need for…

You know that cold you’ve been fighting for the last week? The one that just won’t go away. Chances are that your immune system could use a little boost. And what better way to give it one than by eating some…