Nutrition

Heath is becoming a huge concern for people all around the world with the new norms of life. We want to eat healthily, live healthily, and stay happy and fit. But old and bad habits don’t break that easily. Here are a few…

Following a healthy diet is as equally important as exercising regularly to achieve overall health. Have you heard the phrase "eat the rainbow"? Well it does not mean to eat the 'rainbow' literally. Unlike a typical diet,…

Vegetarianism and its extended form - veganism gained considerable momentum in the west way back in the 60s and 70s. Ever since it hasn’t looked back with more converts getting added to an already surging population. …

To lead a balanced lifestyle, you need to feel fit and maintain a proper diet. Even though weight loss is not a limitation for health and not everyone needs to pursue it, you might want to work toward it if you want to feel…

You know that cold you’ve been fighting for the last week? The one that just won’t go away. Chances are that your immune system could use a little boost. And what better way to give it one than by eating some…