You know that cold you’ve been fighting for the last week? The one that just won’t go away. Chances are that your immune system could use a little boost. And what better way to give it one than by eating some immunity-boosting fruits and foods (do get your COVID-19 test done for safer side though.)
Your immune system is responsible for defending your body against disease and infection. There are plenty of fruits and foods out there that can help give your immune system a boost.
Here are five of our favorites:
1. Citrus fruits –
Oranges, lemons, and limes are high in Vitamin C, which is great for fighting off infection.
2. Berries –
Strawberries, blueberries, blackberries, and raspberries are all loaded with antioxidants that protect your cells from damage.
3.Garlic –
Garlic is a natural antibiotic and antiviral agent. It’s also delicious in pasta dishes!
4. Yogurt –
Yogurt is high in probiotics, which help to keep your gut bacteria healthy and functioning properly.
5. Green tea –
Green tea is high in polyphenols, a type of antioxidant that helps to protect your cells from damage.
Now that you know about some of the best immunity boosters out there, the next step is to actually add them to your diet.
Here are few tips to add fruits to your diet:
1. Try adding fruits to your morning oatmeal
2. Mix together some fresh berries and yogurt for a delicious and immunity-boosting snack.
3. Reduce your stress levels as much as possible. Relax and de-stress with Yoga, Meditation, or deep breathing exercises.
4. Above all, make sure you’re getting enough sleep.