Quick Tips for Including the Art of Meditation in Your Daily Life

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Heavy words come with heavy responsibilities. In today’s time, everyone is rushing- running to work, running back home to relax, and running through life in general. This has become the new lifestyle, and while we cannot stop running, we need to find things that make it feel more fun, relaxing, and happy.

Meditation, derived from a Latin word that means ‘to ponder’ is an exercise that connects mind, body, and soul. It is through this exercise that we can take a pause in our busy day, let the mind take a breath, and for just a moment, we can simply exist.

You must be thinking that it’s very easy to write this down, but actual practice becomes difficult. True as that may be, we must remember that these are things we must take out the time and effort for.

There are many apps nowadays that promote meditation on the go- podcasts you can listen to and exercises you can do while doing your daily chores. Smiling Mind is one such application.

Here is a tip to incubate meditation into your daily life- Start getting up early, just fifteen minutes early, and then meditate for those fifteen minutes.

Happy Meditating!!!