Namaskara is a salutation offering respect and reverence to the sun. It is a traditional Indian greeting and form of greeting among yoga practitioners. It is also used as a pose in yoga. Various parts of the body are slowly…
To lead a balanced lifestyle, you need to feel fit and maintain a proper diet. Even though weight loss is not a limitation for health and not everyone needs to pursue it, you might want to work toward it if you want to feel…
You want to get in shape, but you don't have a lot of time. But you’re not sure what to do. Don’t worry, we’ve got you covered.
In this post, we’ll share 30-minute home workouts that will help you get in shape right at…
We all know how important sleep is. It is the time in our lives that allows us to recharge and rebuild our energy tanks. It also gives us the much-needed opportunity to begin each day fresh. No one is exempt from the need for…
You know that cold you’ve been fighting for the last week? The one that just won’t go away. Chances are that your immune system could use a little boost. And what better way to give it one than by eating some…