Reduce Anxiety And Stress With These Natural Remedies

Healthy mind makes a healthy body. But mental wellbeing is still underrated in this society even though we have dozens of discussions on the same topic every single day.

There are several mental health issues that we normalize, such as stress and anxiety. We often fail to recognize these issues even if we have clear symptoms of it like nervousness, agitation, tension, a racing heart and chest pain.

In the US, more than 18% of adults are affected by anxiety disorders each year, making it a very common mental health issue. There can be multiple reasons for anxiety disorders including work stress, familial and relationship problems, and even another health condition called overactive thyroid.

It is always recommended to seek medical help if you are facing any of these symptoms, to ensure you receive the best treatment.

Natural remedies are always safe to use alongside more conventional medical therapies. However, changes made to diet with some natural supplements can affect the way certain antianxiety medications work. So, it is always recommended to consult a doctor before trying these.

Here, learn more about a few natural and home remedies that can help you manage stress and anxiety.

Exercise

Exercise is always a better way to burn off anxious energy and some extra calories as well. Being physically active boost your feel-good endorphins which can distract you from daily worries. Exercising on a regular basis may help you gain energy and optimism and stay calm, clear and focused on everything you do.

Meditation

Meditation can help you organize your thoughts, making it easy to reduce stress and anxiety. Meditation includes many types including mindfulness and meditation during yoga. Mindfulness based meditation is the most popular in therapy.

Writing

Ever tried writing down your thoughts? Well, writing is an effective way to manage your anxiety. Studies show that journaling and other forms of writing can help people to cope better with stress and anxiety.

Relaxation Exercises

Progressive relaxation exercises can help those who unconsciously tense the muscles and clench the jaw in response to anxiety. Try lying in a comfortable position, begin with the toes, and working up to the shoulders and jaw, slowly constricting and relaxing each muscle group.

Time Management Strategies

Having a plan in place can keep anxiety at bay for those feel anxious when they have too many commitments at once. You can focus on one task at a time if you have effective time management strategies. Online calendars or having a to-do list can help you.

Aromatherapy

Aromatherapy, which is one of the treatment used in Naturopathy for many diseases can do magic in reducing your stress. Smelling soothing plant oils is the methods used in aromatherapy. Certain scents work better for some people than others, so it is better to examine with various options and find what’s yours.

Herbal Teas

Herbal teas can help you reduce your stress and ease help. Chamomile is the most popular among herbs which can alter levels of cortisol, a stress hormone.

Herbal Supplements

Like herbal teas, taking herbal supplements can also reduce stress and anxiety. But before consuming, it is important to consult with a naturopathic or ayurvedic Doctor to know more about their potential interactions with other drugs.

Cannabidiol Oil

Derived form Cannabis or Marijuana, Cannabidiol oil can reduce anxiety and panic. It does not contain tetrahydrocannabinol, or THC, unlike other forms of Marijuana which is the element creating a ‘high’.

Time With Animals

Pets are a source of companionship, love and support which is a potential way to reduce stress and anxiety. In 2018, a research confirmed that spending time with pets can be beneficial to people with a variety of mental health issues.