Leading a healthy lifestyle has become more difficult now considering how occupied we all became with life. It’s hard to manage work, diet, workout, and family time together. But it is altogether not an impossible task to do.
Healthy living is composed of all the small things we do daily, which done consistently over time, add up to produce big results.
Here are ten simple tips for you live a healthier, happier life than before!
1. Drink a glass of water first thing in the morning.
We all are used to starting a day with coffee/tea, but it is better to start your day by rehydrating with a full glass of water. It helps in digestion, enhance skin health and boost energy.
2. Take the stairs
Instead of elevators, take stairs to get a little more physical activity in your daily life.
3. Include more veggies in your diet
Make sure half of your meal is veggies pack in essential vitamins, minerals, and other phytonutrients important for health and longevity. As they are rich in fiber, they helps in digestion and keep you feeling full longer.
4. Get sunlight everyday
Sunlight has Vitamin D which is one of the most important nutrient for overall health. Try to get at least 30 minutes of sunlight each day – preferably in the afternoon and without sunscreen.
5. Get enough sleep
Try to sleep at least 8 hours a day. Quality of sleep is as important as quantity, so keep your bedroom cool at night, avoid blue light after dark and more.
6. Manage stress with self-care
Chronic stress can affect both your mental and physical health. Get to know what causes you stress either quickly or in the long-term, as well as the things that can calm you when stressed.
7. Start your day with a healthy morning routine
Start your day with fulfilling activities that set the tone for how you want to feel whether its relaxed, productive or inspired.
8. Sweat everyday
Try to do some physical activities like running, biking, dancing or yoga.
9. Have green smoothie daily
Green smoothies with breakfast or as a snack is an easy way to get your greens in each day.
10. Floss your teeth daily
Floss your teeth daily as it not only improves dental health by protecting your teeth and gums but also immunity and heart health.
Most Importantly, Enjoy each day to its best!