Best Slam Balls for your Workout

If you’re looking for a great way to add intensity and variety to your workout, a slam ball may be perfect for you. These medicine balls or fitness balls are weighted spheres that can be used for an intense and challenging workout. They’re easy to use, versatile, fun, and can be used in a wide range of exercises. Not only that, they help you improve your fitness in many different ways, from building strength and power to improving cardiovascular health and more. There are so many different types of movements that can be done using these specialized balls, that it’s extremely easy to find exercises that work for your own fitness goals and abilities. Whether you are an athlete, a fitness enthusiast, or simply looking for new ways to stay active and healthy, slam balls can be a great addition to your workout routine.

 

But, you need to have the one that suits your requirements the best and helps you stay fit. Here are some of the best slam balls available on Amazon. Scroll down to read more. 

Best Slam Balls for Workout in 2022

TRX Training Slam Ball (Best Overall)

 

The TRX Training Ball is a versatile and durable piece of equipment that can be used for a variety of exercises. It is made from a high-quality material that is designed to withstand heavy use, making it an ideal choice for those who are looking for a long-lasting piece of equipment. 

 

The ball is also very easy to clean, so you can keep it in top condition for years to come. It is perfect especially when you are looking to improve your core strength and stability. Simultaneously, the ball can be used to help tone the muscles in the arms and legs. Available in two sizes, it gives you the flexibility to choose based on your requirements. 

Pros

• The weighted slam balls are equipped with sand which comes with a textured rubber outside the surface
• You will get to experience a full-body workout with multiple weight options
• The product features a rugged textured surface that allows you to grip the ball easier

 

Cons

• Sometimes the sand comes out of the ball every time we slam it very hard
• The ball pops up if we use it for a longer time

Yes4All Slam Balls (Best Material)

Yes4All Slam Balls are textured with a glossy finish, giving it the perfect look, enhancing your fitness journey holistically and fashionably. With these, you get all the benefits of your typical slam ball, plus the added bonus of being able to use them anywhere. They are designed for ultimate versatility; whether you want to work out at home or on the go, these balls can accommodate your needs.

 

You’ll find them in a range of weights, allowing you to choose just how much resistance and complexity you desire to have in your routine. Along with that, they have durable construction and are made with a resilient soft shell that can really take a beating without losing its shape, making them perfect for high-intensity training regimens. You can improve your aerobic capacity with these balls as they work perfectly on your muscles as well as balance the heart rate. 

Pros

• Gives you better results as it is engineered for repetitive exercises
• Helps to build muscle mass with limited effort
• Ideal for specifically designed exercises, MMA wrestling, or general athletic training 

Cons

• Loosely packed weight, when you carry the ball, the weight keeps moving back and forth inside

Champion Sports Rhino Promax Slam Balls (Best for Intense Workouts)

Looking for a high-quality slam ball that can take even the toughest of workouts? The Rhino Promax Slam Balls from Champion Sports are designed to deliver. With their molded exterior and steel sand filling, these slam balls offer the perfect combination of durability and weight. Whether you’re looking to add some new exercises to your workout routine or give your current training regimen a boost, these slam balls will help you get there. 

 

It also doesn’t matter if you’re using them as an addition to traditional weightlifting or incorporating them into a more dynamic HIIT workout, as they’ll help increase strength and endurance while also improving mobility and stability anyways. Plus, they’re available in weights ranging from six pounds all the way up to 25 pounds, making it easy to find just the right weight for your needs.

Pros

• The product offers a smooth and superior grip 
• The slam ball is built with significant wear and tear with extreme surface contact 
• You get to purchase different colors and weights that suit your exercise routine

Cons

• After the initial use, the ball becomes lumpy and doesn’t throw evenly
• The weight is very off balance 

BalanceFrom Workout Fitness Medicine Ball (Best Price)

The BalanceFrom Workout Fitness Medicine Ball is made of high-quality synthetic leather and durable rubber. It features a textured, non-slip surface for a secure grip with or without gloves and even when wet. These can be used for workouts ranging from strength training to yoga, pilates, and fitness exercises, and are also ideal for medical uses as it helps build core strength plus improves coordination.

 

You can use this medicine ball in your home or office gym to strengthen and tone muscles throughout your body while improving endurance and flexibility. They’re available in 3 different weights; 5lbs, 8lbs, and 10lbs, therefore, you can choose the one that best suits your needs.

Pros

• It is versatile which means you can target different muscle groups with it 
• The product is very compatible and portable
• The fitness medicine ball fits the bill perfectly as it doesn’t take much space
• It is relatively inexpensive compared to other exercise products

Cons

• The product is too slippery sometimes
• Customers have criticized that the ball is oversized

Amazon Basics Exercise Slam Ball (Best for Beginners)

Amazon Basics Exercise Slam Ball is made from premium materials, ensuring durability and longevity. The outer casing material is tough enough to withstand heavy use but soft enough to be comfortable during your workout, and with its textured surface, this ball provides plenty of grips even when your hands are sweaty or oily. This exercise ball comes in a variety of sizes and weights, allowing you to find one that’s right for your fitness level and goals. 

 

It can be used as a medicine ball or wall/floorball, making it a versatile addition to your workout routine. When you’re finished with your workout, simply deflate the ball and store it away until your next session. With Amazon Basics Exercise Slam Ball, you’ll have everything you need to get fit and stay that way.

Pros

• The product offers a rugged and textured surface. 
• The slam ball is sand-filled with a durable PVC exterior

Cons

• The ball is thicker than expected
• The texture of the ball is slightly abrasive

Best Slam Balls Buying Guide

With a distinctive range of slam balls available in the market, grabbing the best one can be difficult at times. The above-mentioned slam balls are definitely some of the best ones on the market, but, there are still a couple of factors you need to consider. 

What are the Benefits of Using Slam Balls During Gym Sessions?

 

Strengthens Your Core

 

Your core is located in the center of your body, it is fully engaged throughout the ball slam. The rectus abdominous muscles are in charge of extending and flexing your torso, while the tiny stabilizer muscles, such as the transverse abdominous, keep your body in one straight line. Some medicinal workout routines demand rotation, and a slam ball can help you with the same. 

 

Better Movement

 

The best slam balls are more fluid, forceful, and better than exercises like the dumbbell bench press and front squat. They are fantastic for increasing strength and movement in a set pattern. As a result, you’ll improve your coordination and balance, allowing you to respond more quickly in motion. This is especially beneficial for athletes, whether competitive or recreational because most sports need you to move through many planes of motion on a regular basis.

 

Helps in Performing Better Warm-ups

 

You ideally warm up your muscles before engaging in any hip hinge or upper body movement. This is where a slam ball comes in handy, with this, the lats are engaged during the downward slam, the hips are engaged throughout the exercise, and the chest, shoulders, and chest are engaged throughout the slam. By slamming the ball hard, you’re bettering the connection between the central nervous system and the muscles in play. 

 

As a result, when you finally go beneath a barbell, your muscles and brain will already be in sync.

Factors to Consider While Choosing the Best Slam Ball

 

Surface Design

If you look closely, you’ll notice that slam balls have a variety of surface designs. Some balls, for example, have a textured surface with grooves that help with friction. As a result, you’ll be able to keep a solid grasp on the slam ball for the duration of the workout. Other slam balls with a smooth grip for light activities will have a plain surface.

 

Check the Level of Bounce

Another thing to consider is the bounce of the ball. Its inside cavity is filled with denser material, such as sand or dust. This allows you to bash it on any hard surface, such as wood or marble, without it bouncing or rolling, reducing the risk of an accident.

 

Weight of the Slam Ball

Before making a selection, you must consider the weight of the slam ball. The diameter and the amount of sand or dust used to fill the inside chamber determine the weight. If you’re just starting out, a 20-pound or 30-pound ball would suffice. However, if you wish to do intensive exercises for muscular growth, a heavier slam ball may be required.

 

Material

Even if a slam ball’s exterior surface is composed of PVC, you should evaluate its durability. The PVC used must be of good quality and have a long life span when it comes to wear and strain. Furthermore, some items have double-walled shells to prevent the ball from exploding.

 

Different Types of Exercises You Can Do With Slam Balls 

 

You may do a variety of exercises with slam balls depending on their weight and size. We’ve covered how to use these balls for a variety of activities below.

 

Standing Overhead Slam

• Stand tall with your knees slightly bent.
• While holding the slam ball close to your chest, keep your spine neutral and your core engaged.
• Slowly move your weight to your toes while simultaneously raising the slam ball above your head.
• Once you’ve established a secure stance, hold it and smash the ball down with full force in a squat position.

Woodchopper

• Stand with your knees slightly bent, back neutral, and feet shoulder-width apart to execute this exercise.
• Now rotate your body to the right while raising the slam ball above your right shoulder. As you swivel your torso to the right, lift the heel of your opposite foot.
• Hold this position and quickly swing your hands down to the other knee, bringing the ball down.
• Rep on the opposite side.

Russian Twist

• Knees bowed and feet on the ground, sit on the floor or on a yoga mat.
• Now lean back slightly until your torso and legs form a V shape.
• Keep the ball near to your chest and grip it tightly between your hands.
• Twist your torso to one side until your arms are parallel to the floor while keeping this stance.
• Twist to the other side, keeping a tight core and a neutral spine the entire time.

Precautionary Measures You Need to Take with a Slam Ball

 

If you have a high-quality bounce ball, you must exercise caution. The ball might bounce and hurt your body if you don’t hold it properly, you should make sure to work out with proper posture. Also, with the ball you’re using to exercise, make sure there aren’t any children around because these balls aren’t meant to be played with.

 

There are some factors that you need to consider too. You must ensure that the surface of your ball is not slick so that you can work out without dropping it. When using a slam ball for exercise, use a weight that you can bear. A hefty ball can put a strain on your arms and lower back, putting you at risk of injury.

 

Why Do You Need a Slam Ball? 

 

A slam ball is excellent for developing explosive strength and toning muscles, particularly in the arms, shoulders, chest, and neck. They are also sometimes used for physical therapy and rehab activities to help heal injuries and improve mobility. Since these balls come in a variety of weights, you can use them to conduct a variety of exercises depending on your physical condition. 

Best Slam Ball FAQ:

 

Q1: Can I do squat variations with a slam ball? 

 

Yes, you may use a slam ball to perform numerous squat workouts. To avoid injury during the workout, the ball should have a smooth surface, be lighter in weight, and have a smaller diameter.

 

Q2: Can I use a slam ball at home? 

 

Ans: A slam ball can be used anywhere, including your own home. This equipment is often small and light, making it perfect for storage and transport. You can also do the workouts at home with the balls at any time.

 

Q3: What weight should a beginner use? 

 

Ans: The key to achieving your aim is selecting the appropriate size. Start with 20 pounds for adults and 10 pounds for women and children if you’ve never used a slam ball before. Start with 8 pounds for the elderly or those with muscle problems to learn the methods fast.

 

Q4: How long does it take to see results when using a slam ball? 

 

Ans: Slam balls normally take two to three months to have noticeable benefits. If you’ve never exercised seriously before and are eating well, you’ll see even more dramatic benefits. Following that, it normally takes 6 to 12 months to notice more changes in your definition and growth.