Heartbreak is not easy. I know. Whether it is from losing a spouse or breakup, coping with heartbreak is not easy. Why? According to a study, heartbreak makes you feel the same as physical pain. People might even die due to increased blood pressure and heart rate which can lead to cardiovascular risk.
In the near future, scientists may evolve a treatment for heartbreak. But for now, here are a few advices to get over a breakup.
Do not feel guilty in crying
Crying does not make you weak. Broken hearts needs peace to heal and crying out your pain will make you feel at ease.
Accept and understand the past
Recalling the moments and understanding the patterns of how things went from good to bad and from bad to an end will help you in accepting what happened.
Exercise and pamper yourself
You think lying around aimlessly for days will heal you. No. Get up, exercise , eat healthy and relieve your stress. Do things which make you happy.
Meet people
Loneliness will never make you feel better. Meet people whom you feel talking to.
Do not repeat
Stop doing those activities that makes you remind of your ex. Meditate, practice deep breathing and do yoga.