Having trouble focusing? Ever wondered why your mind keeps wandering even if you have a lot to work on?
Lack of concentration can make things difficult for you as you would keep on bouncing from one thing to the next, unable to stick with one for a anytime longer.
Here are some tips for you to improve your concentration and stay focused all day!
Create a plan the night before
Making a schedule of what you will be doing the next day is an effective way to stay focused. Allotting time for each task beforehand and noting them down gives your brain greater focus on what its meant to do when you sit down to work.
Create a morning routine
You can create a morning routine as per your lifestyle. Creating routine including working out, journaling or anything that interests you can help clear your mind.
Track your time
Tracking your time will not only help you recognize where your time is actually going each day, but it also helps make you more aware of what you are doing at the moment. You can either write that down or make notes in your app to track time.
Keep an accomplishment list
In addition to tracking time, note down what all you do in a day. This is a great way to keep you focused and engaged in the work that you are doing, and it also helps you recognize that you are making progress.
Eliminate distractions and triggers
Mobile phones are indeed a distraction. Turn all the notification sounds off and keep your phone away, even if you don’t check them right away, you can get half distracted. So it is better to switch them off.